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If you been diagnosed with hyperthyroid, most doctors don't think about what you eat as part of your treatment. That's because most doctors think of hyperthyroid only in terms of medical treatment. They'll tell you to take iodine therapies, prescription medications that will regulate your thyroid, or may prescribe surgery in severe cases.
Why is a hyperthyroid diet a good idea if you've been diagnosed with this disorder? It's a good idea to follow a hyperthyroid diet because it gives your body what it needs, and it'll also help you normalize your energy so that you have better days. In addition, people who suffer from a less than efficient thyroid can suffer from weight gain; if you're suffering from hypothyroid, a good diet can give you a much more efficient metabolism.
If you're suffering from hyperthyroidism, the symptoms that will send you to the doctor are very uncomfortable. You may feel tired and will lose weight without wanting to. You may eat a lot only to find that you can't gain weight, or you may eat a lot, which actually results in some weight gain. Hyperthyroidism often leads to depression and irritability.
These treatments may certainly be necessary, but following a hyperthyroid diet and making sure your metabolism functions optimally can help ease your symptoms and make your life a lot more comfortable. If your thyroid is "hyper," or overactive, a holistic approach to treatment can certainly help at least supplement to treatments the doctor gives you.
What would a hyperthyroid diet include? You'll need to make sure you're getting the proper nutrition, in just the right amounts. For example, you can switch from what you may normally eat to something more wholesome. Some examples of these types of switches include:
* Drinking water or plain tea instead of high calorie sugared drinks.
* Eating fresh fruits and vegetables instead of high sugar snacks.
* Reducing consumption of fatty meats and making substitutions with lean proteins like lean ground chicken or turkey.
* Eating whole grains instead of white, refined grains.
A hyperthyroid diet isn't difficult to follow at all. You just need to begin to think about what your body really needs and which foods will give you proper nutrition. If you know some food is going to be low in nutrition, make better choices, which will also be better for your thyroid.
One of the best ways to get these essential nutrients is with natural supplements. There are more than 104 necessary supplements included in a perfect diet, which can be pretty time consuming to get. Instead, you can get these essential nutrients in multivitamins and protein shakes from Shapeworks. Shapeworks' products contain essential minerals, vitamins, and phytonutrients, all available in one easy to consume food source. Instead of having to carefully construct your next meal, you can make sure you get everything you need with one healthy shake.
