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If you have hypothyroidism, it can be much, much more difficult to lose weight than if you didn't. If you have hypothyroidism, not only do you have an imbalance of hormones in your body, but you are probably also very fatigued and don't have the energy to do intense workouts. You may also have constipation and other symptoms that make weight loss very difficult to achieve.
Even so, you can have hypothyroidism weight loss and can get your life back on track. You don't have to sit on the couch feeling lifeless and defeated. You don't have to necessarily take thyroid hormone pills for the rest of your life, either. Following are some tips that can help you with hypothyroid weight loss, starting today.
Green Tea
Sipping warm or iced green tea without sugar added during the day can give you energy. This is one of the best drinks you can give your body, because it'll boost your metabolism, give you more energy, and burn calories. Some tea concentrates are out on the market that are very effective, and they taste good, too.
Commercial green tea drinks should be avoided for the most part, because they may contain artificial sweeteners or sugar that's not good for you. Instead, make your own green tea at home by using the green tea concentrate from sources like Herbalife, or other good quality brands.
Fiber
If you eat a diet high in fiber, you'll achieve hypothyroidism weight loss naturally, because you'll be sustaining your body and giving it sustenance, too. If you ingest whole grains, these are rich in natural fiber and so are vegetables and fruits. These foods will give you more energy, even though you may be suffering from hypothyroidism. Fiber supplements such as the active fiber products from Herbalife can help you as well.
Exercise
If you're feeling drained and fatigued, get out and move for at least a half hour day. Don't focus on intense exercise, but instead simply focus on moving for hypothyroid weight loss. Do this every single day, as much as you can.
Exercise releases hormones that elevate mood and make you feel happier, too. Fighting hypothyroidism hormonally just by stimulating "good hormone" production with exercise is indeed possible, and you can do it! This is one of the best things you can do when it comes to hypothyroid weight loss.
Supplements on a daily basis
A lot of your hypothyroidism weight loss results will come from the supplements you take on a daily basis. You should focus on taking all natural vitamins and other natural supplements that give your body the vitamins, minerals, and other nutrients it needs for best function. Protein shakes and herbal tea concentrate, both available through Herbalife, are good choices, as are its teas and tablets. These are all great products.
When it comes to choosing supplements, focus on "natural." In fact, "natural" is your key focus. Ingesting only natural ingredients is important for hypothyroid weight loss, since synthetic ingredients can slow down your metabolism, make you even more fatigued, and exacerbate hypothyroidism symptoms even further. Total Control with green, black and oolong teas is a good choice, and is also available from Herbalife.
Hypothyroidism weight loss is not a myth, and you can certainly achieve it! It doesn't matter whether you are taking thyroid hormone pills or not; change the way you eat and become more active so that you can burn more calories, begin to lose weight, and feel better overall.
You'll also look much better as your energy levels go up, so that you regain your zest for life!
